5 Power Proteins

What's the value of these foods?

1. Eggs

Each egg provide six grams of the highest quality protein possible

2. Chicken Breast

28 grams of protein per three ounce serving

3. Red Meat

Red meat is an excellent source of protein and iron which supports oxygen and muscles when training

4. Fish

Salmon and tilapia provide 23 grams of lean protein; they also have heart-helping omega 3's

5. Low Fat Dairy

Greek yogurt has more protein than other yogurts, 16 grams per 6 ounces. A cup of skim milk has 8 grams of protein