What's the value of these foods?
1. Eggs
Each egg provide six grams of the highest quality protein possible
2. Chicken Breast
28 grams of protein per three ounce serving
3. Red Meat
Red meat is an excellent source of protein and iron which supports oxygen and muscles when training
4. Fish
Salmon and tilapia provide 23 grams of lean protein; they also have heart-helping omega 3's
5. Low Fat Dairy
Greek yogurt has more protein than other yogurts, 16 grams per 6 ounces. A cup of skim milk has 8 grams of protein